太晚睡觉等于自杀（献给爱熬夜的年轻朋友）

这是一个沉重的话题：
一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家！！

对了,又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。
奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。

总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。
那几人之前没有发生任何的迹象：原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！ (跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死,所以希望你不是下一个！

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，

因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。

早上7-9点，小肠大量吸收营养的时段，应吃早餐。

疗病者最好早吃，在6点半前，养生者在7点半前， 不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。

半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。

附：人体24小时使用手册
1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。

2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。

3∶00 进入深度睡眠阶段，肌肉完全放松。

4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。

5∶00 阳气逐渐升华，精神状态饱满。

6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。

7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。

8∶00 各项生理激素分泌旺盛，开始进入工作状态。

9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。

10∶00 工作效率最高。

10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。

12∶00 紧张工作一上午后，需要休息。

12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。

14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。

15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。

16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。

17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。

18∶00 人体敏感度下降，痛觉随之再度降低。

19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。

20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

20∶00-21∶00适合做作业、阅读、创作、锻炼等。

22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。

23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。

24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。

Saga BLM SE

The front look



The rear look

Finally i have enough money to afford a car myself, a saga BLM special edition, solid white. The interior not bad, the door panel have carbon look and already have skirting. Cant wait to get the car and mod sometime in.

Final Destination 4

由于之前的三集都没有机会去看，所以决定了要看第四集。并没有我想象中的那么恐怖，但有点恶心。蛮多血肉飞溅的画面告倒我看完了反胃正半个小时。



看了过后就去吃东西咯，持maggi面的时候看到红红就想到那些血了。 呕呕呕

How to become stronger in cycling?

Cycling day by day and don stop, until tired and even its pain then take a break and keep cycling again. Sure you can become strong rider.

ROFL.

Monday work - sleep
Tuesday work - cycling sleep
Wednesday work - movie - sleep
Thursday work - cycling + running - sleep
Friday work - work - sleep
Saturday work - sleep
Sunday cycling - cycling - cycling

Team Hoyt, Father and son completed Marathon

当看到这个短片时，眼泪忍不住流出来。看到为人父亲的伟大，就因为儿子的一句"爸：我们一起去跑马拉松，好吗？"爸说好。于是他们参加了超过两百个马拉松竞赛。直到有一天，儿子再问"爸，我们去参加铁人竞赛，好吗？"爸说好。 他们就去参加了六次铁人竞赛。

我清楚知道铁人竞赛不是容易的东西。三十五岁的他本来不会游泳和骑脚车，就因为儿子的要求所以他去学会了。

Laughing哥之变节

Is a nice hong kong movie i can said, been watch it at sunway pyramid last sunday its showing how do we choose our standing in confuse time. Recommend to watch this and your will know the hong kong actors are so professional.



" 你知點解D人都叫我七哥? "
" 唔知o "
" 因為拒地都話我係二五仔, 所以二加五未系七囖 "
" 甘你二五又二五, 甘你未系十四哥?? "

ROFL

19/7/2009 - Century ride

Going to Ipoh at saturday around 4pm and take 2 and half hour to arrived there, prepare for century ride, a lot cyclist stay in same hotel and meet some Facebook friend but just din said Hi.

Din snap too much picture for this ride, have to wait camera men posting my picture from their camera when i riding. How will it look like? wondering.....must be funny cause i ride like shit man....

Overall what can i said is, i did it. 160km in 6 hour, my time 05,36,45. Since this is my first time to join this kind of big cycling event, the distance is quite far, never expect i can done it in most time single riding. Not enough experience, maybe next time.

Keep training for next century ride, more and more hardcore next target will be 04,50,00 - 05,00,00.

here some picture for the medal, certificate.

Le Tour De France 2009 Stage 15 - Pontarlier > Verbier 207km

Spain's 2007 champion Alberto Contador of Astana took possession of the Tour de France yellow jersey after a superb solo attack and victory on the 15th stage in the Swiss Alps on Sunday.

Contador, winning his first individual stage of this year's race, attacked a small group of favourites containing teammate Lance Armstrong 5.6km from the summit of the 8.8km climb to the summit finish of Verbier.

The Spaniard's move shook up the favourites, and dropped Australian Cadel Evans and defending champion Carlos Sastre of Spain further down the overall standings.

Luxembourg's Andy Schleck was the only rider to counter Contador's move, but the Saxo Bank leader's effort was in vain.

"He went off like a rocket," said Schleck, who limited his losses to finish line 43secs behind in second place and is now fifth overall at 2:26.

Seven-time champion Armstrong lagged in at 1:35 behind, only a handful of seconds behind two-time race runner-up Evans, who was at 1:26.


Overall Standings after Stage 15:
1. Alberto Contador Velasco (Spa|Astana) - 63:17:56
2. Lance Armstrong (USA|Astana) - +01:37
3. Bradley Wiggins (GBr|Garmin - Slipstream) - +01:46
4. Andreas Klöden (Ger|Astana) - +02:17
5. Andy Schleck (Lux|Team Saxo Bank) - +02:26
6. Rinaldo Nocentini (Ita|AG2R La Mondiale) - +02:30
7. Vincenzo Nibali (Ita|Liquigas)- +02:51
8. Tony Martin (Ger|Team Columbia - High Road)- +03:07
9. Christophe Le Mevel (Fra|Française des Jeux) - +03:09
10. Fränk Schleck (Lux|Team Saxo Bank) - +03:25

Le Tour De France 2009 Stage 14 - Colmar > Besançon 199 km

Serguei Ivanov of the Katusha team won stage 14 of the 2009 Tour de France, taking a solo win from his breakaway companions at the end of the 199km race between Colmar and Besançon.

Columbia-HTC's George Hincapie moved into second overall, just five seconds behind AG2R-La Mondiale's Rinaldo Nocentini.

Ahead of the first day of three in the Alps, the battle for overall victory was again put on the back burner as the teams so far devoid of stage success went on the hunt. However, after an early 13-man breakaway was reduced to 12 and went on to build a significant lead on the peloton, it was Hincapie who came through to almost replace Nocentini, as the new race leader.

With Irish teammate Nicholas Roche in the front group -- which held a seven-minute lead at the summit of the day's second and last climb 87km from the finish -- AG2R was not obliged to chase the leaders down. But after some prompting by Nocentini, and the Astana team of Alberto Contador and Lance Armstrong, AG2R finally put three riders on the front of the chasing bunch with a little less than 50 kilometres to race.

Overall Standings after Stage 14:
1. Rinaldo Nocentini (Ita) AG2R La Mondiale - 58:13:52
2. George Hincapie (USA) Team Columbia - HTC - +00:05
3. Alberto Contador Velasco (Spa) Astana - +00:06
4. Lance Armstrong (USA) Astana - +0:00:08
5. Christophe Le Mevel (Fra) Française des Jeux - +00:43
6. Bradley Wiggins (GBr) Garmin - Slipstream - +00:46
7. Andreas Klöden (Ger) Astana- +00:54
8. Tony Martin (Ger) Team Columbia - HTC - +01:00
9. Christian Vande Velde (USA) Garmin - Slipstream - +01:24
10. Andy Schleck (Lux) Team Saxo Bank - +01:49

Le Tour De France 2009 Stage 13 - Vittel Colmar 200 km

Australian-born German Heinrich Haussler (Cervelo) claimed his maiden stage win on the Tour de France Friday as rainy conditions put a dampener on an anticipated battle for the yellow jersey.

Haussler was part of an early breakaway on the 200km stage 13 from Vittel to Colmar in the hilly Vosges region before he went off on his own with two climbs still to negotiate.

After coming over the summit of the category one-rated Col du Platzerwasel in the company of Sylvain Chavanel, the Cervelo team rider attacked on the descent to quickly open up a gap on the Frenchman.

QuickStep all-rounder Chavanel battled in vain on the Col du Bannstein, but the gap grew and grew as Haussler's steady rhythm took him up and over the 2.1km hill and then over the 8.7km long Col du Firstplan.

Although victory was virtually assured Haussler made sure not to risk his chances on a technical descent made even more hazardous by the rain.

Smiling on the way in, Haussler's grins made way for a deluge of tears as he crossed the finish line to hand his Cervelo team their second stage win on their debut after Thor Hushovd's victory in Barcelona.

With more than 211.5km of racing over slightly rolling terrain ahead, the attacks came thick and fast in a first hour in which the peloton covered 48km.

Overall Standings after Stage 13:
1. Rinaldo Nocentini (ITA), AGR-La Mondiale - 53:30:30
2. Alberto Contador (ESP) Astana - +00:06
3. Lance Armstrong (USA), Astana - +00:08
4. Andreas Kloden (GER) Astana - +00:54
5. Levi Leipheimer (USA), Astana - +00:54
6. Tony Martin (GER), Columbia-Highroad - +1:00
7. Bradley Wiggins (GBR) Garmin-Slipstream - +1:01
8. Christian Vande Velde (USA), Garmin-Slipstream - +1:24
9. Andy Schleck (LUX), Saxo Bank - +1:49
10. Vincenzo Nibali (ITA), Liquigas- +1:54